YOGA with a Physio

Forget perfect poses and unlock inner calm, self-control, and emotional balance. Join me for a unique yoga class blending ancient wisdom with modern pain theory and physiotherapy insights.

What's different?

  • Mindfulness meets movement: Explore breathwork, postures, and meditation to cultivate resilience and manage pain.
  • Focus on function, not just form: Gentle flows address posture and biomechanics for improved joint health and performance.
  • Tailored for you: Whether you're a seasoned yogi or new to the mat, modifications and guidance ensure a safe and empowering experience.

Ready to discover your "calm home within"?

  • Chat with me or contact me at 07305 479 634

Yoga classes for Spine Health

Focus on spinal health: Biomechanically-sound poses to improve balance, strengthen core, and promote healthy posture. 
Ancient and modern breathwork for inner peace: Learn ancient and modern breathing methods to calm the mind and manage daily stressors. 
Practical warm-ups: Easily integrate these warm-up exercises into your everyday fitness routine. 

Benefits: Reduced pain and improved mobility. Increased strength and flexibility. Enhanced balance and coordination. Greater stress management and overall wellbeing. 
Suitable for all levels: Beginners welcome! Modifications and guidance provided for any limitations. 
 

121 YOGA

Forget crowded studios and cookie-cutter routines. We craft personalized yoga experiences tailor-made to your body, goals, and aspirations. 
Whether you're a beginner, haven't stepped on a mat in years, or face physical limitations, 121 Yoga is your answer. New to yoga? We'll gently guide you through the fundamentals, building confidence and a love for the practice. 
Worried about joining a class? Skip the crowds and explore yoga in the comfort of your own space. 
Seeking to improve your mobility? We'll design routines that address your specific needs and limitations, helping you reach your full potential. 
Have specific goals, like injury recovery or stress management? A personalised plan will target your unique needs.
Click the whatsapp box for more information. 

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